Choosing to have a good day

Changing how my day is going can be as simple as stopping and noticing how I feel and what I am thinking about. If I am thinking negative thoughts or filled with worry, or if I am all tensed up with a bent posture of course I will be having a terrible day! Time to let go of those thoughts, put my worries in my God Box and relax those tense muscles. If I sit or stand up straight, put a smile on my face and think positive thoughts I have no choice but to have a good day or a good life. So today I choose to have a good day just by changing my physical and mental posture.